Lennie and Ruby are joined by sports photographer Duncan Nicholls, who takes them through his journey from banking to photography, the power of 'flow states', limitless mentalities, the secrets behind elite performance and his desire to leave a lasting impact.

Duncan is a London based creative specialising in lifestyle and sports photography and motion. He has worked with some of the World’s finest sports people - from olympic gold medalists, to world record breakers, world cup holders, super bowl winners and major champions. On top of that he creates award winning short films about individuals and subcultures pushing themselves beyond the limit of what we perceive to be humanly possible. Duncan Nicholls online: Website / Instagram / Good Planets Films: Wali The Speed Project Other Links: 1% for the Planet Soundtrack: Moss Gatherer - One Truant Online: @TruantLondon / Website / Instagram / Twitter / LinkedIn